Ellyndale Organic Virgin Pumpkin Seed Oil nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ellyndale Organic Virgin Pumpkin Seed Oil (1 tbsp) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
- Podor Poppy Seed Oil130
- Roland Pumpkin Seed Oil130
- Poppy seed oil120
- Ellyndale Organic Virgin Pumpkin Seed Oil120
- Emile Noel Organic Pumpkin Seed Oil120
- Omega Nutrition Organic Pumpkin Seed Oil80
- Now Pumpkin Seed Oil20
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ellyndale Organic Virgin Pumpkin Seed Oil?
One serving of Ellyndale Organic Virgin Pumpkin Seed Oil (1 tbsp) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Ellyndale Organic Virgin Pumpkin Seed Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ellyndale Organic Virgin Pumpkin Seed Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ellyndale Organic Virgin Pumpkin Seed Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
