Ralston Family Farms Purple Rice, Artisanal nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs30g81% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ralston Family Farms Purple Rice, Artisanal (¼ cup, 45 g) has 140 calories, with 6 g of protein, 30 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
571 calWild rice (raw)1 cup+431 cal
166 calWild rice (cooked)1 cup+26 cal
190 calRice-A-Roni Rice, Long Grain & Wild, Original1 serving+50 cal
160 calLundberg Family Farms Gourmet Rice, Wild Blend, Sustainable¼ cup dry+20 cal
360 calGood & Gather 90 Second Cultivated Wild Rice1 package+220 cal
160 calFloating Leaf Wild Rice Blend¼ cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ralston Family Farms Purple Rice, Artisanal?
One serving of Ralston Family Farms Purple Rice, Artisanal (¼ cup) has 140 calories, which works out to 311 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ralston Family Farms Purple Rice, Artisanal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ralston Family Farms Purple Rice, Artisanal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ralston Family Farms Purple Rice, Artisanal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ralston Family Farms Purple Rice, Artisanal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
