Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable nutrition facts
Per ¼ cup dry · 45 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs35g85% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable (¼ cup dry, 45 g) has 160 calories, with 4 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 135 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wild rice (raw)357
- Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable356
- Floating Leaf Wild Rice Blend356
- Rice-A-Roni Rice, Long Grain & Wild, Original339
- Ralston Family Farms Purple Rice, Artisanal311
- Good & Gather 90 Second Cultivated Wild Rice150
- Wild rice (cooked)101
Similar foods
571 calWild rice (raw)1 cup+411 cal
166 calWild rice (cooked)1 cup+6 cal
190 calRice-A-Roni Rice, Long Grain & Wild, Original1 serving+30 cal
360 calGood & Gather 90 Second Cultivated Wild Rice1 package+200 cal
160 calFloating Leaf Wild Rice Blend¼ cupsame cal
140 calRalston Family Farms Purple Rice, Artisanal¼ cup−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable?
One serving of Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable (¼ cup dry) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lundberg Family Farms Gourmet Rice, Wild Blend, Sustainable?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
