Floating Leaf Wild Rice Blend nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs34g84% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Floating Leaf Wild Rice Blend (¼ cup, 45 g) has 160 calories, with 4 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 118 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
571 calWild rice (raw)1 cup+411 cal
166 calWild rice (cooked)1 cup+6 cal
190 calRice-A-Roni Rice, Long Grain & Wild, Original1 serving+30 cal
160 calLundberg Family Farms Gourmet Rice, Wild Blend, Sustainable¼ cup drysame cal
360 calGood & Gather 90 Second Cultivated Wild Rice1 package+200 cal
140 calRalston Family Farms Purple Rice, Artisanal¼ cup−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Floating Leaf Wild Rice Blend?
One serving of Floating Leaf Wild Rice Blend (¼ cup) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Floating Leaf Wild Rice Blend high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Floating Leaf Wild Rice Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Floating Leaf Wild Rice Blend?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Floating Leaf Wild Rice Blend?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
