Rice-A-Roni Rice, Long Grain & Wild, Original nutrition facts
Per 1 serving · 56 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs42g87% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rice-A-Roni Rice, Long Grain & Wild, Original (1 serving, 56 g) has 190 calories, with 5 g of protein, 42 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 serving (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
571 calWild rice (raw)1 cup+381 cal
166 calWild rice (cooked)1 cup−24 cal
160 calLundberg Family Farms Gourmet Rice, Wild Blend, Sustainable¼ cup dry−30 cal
360 calGood & Gather 90 Second Cultivated Wild Rice1 package+170 cal
160 calFloating Leaf Wild Rice Blend¼ cup−30 cal
140 calRalston Family Farms Purple Rice, Artisanal¼ cup−50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Rice-A-Roni Rice, Long Grain & Wild, Original?
One serving of Rice-A-Roni Rice, Long Grain & Wild, Original (1 serving) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Rice-A-Roni Rice, Long Grain & Wild, Original high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice-A-Roni Rice, Long Grain & Wild, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice-A-Roni Rice, Long Grain & Wild, Original?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rice-A-Roni Rice, Long Grain & Wild, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
