Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla nutrition facts
Per 2 tbsp. · 30 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs14g42% of calories
- Fat6g40% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla (2 tbsp., 30 g) has 140 calories, with 6 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla467
- Kashi Sept céréales, Quinoa, Variety Pack, Chocolat450
- Kashi 7 whole grain nuggets cereal (ready-to-eat)356
- Kashi Seven in the Morning cereal (ready-to-eat)356
- Kashi 7 Whole Grain Flakes cereal (ready-to-eat)337
- Kashi Cereal, Original323
- Kashi Cereal, Original310
Similar foods
413 calKashi 7 whole grain nuggets cereal (ready-to-eat)1 cup+273 cal
200 calKashi Cereal, Original1 ¼ cup+60 cal
180 calKashi Cereal, Original1 ¼ cup+40 cal- 178 cal
Kashi Seven in the Morning cereal (ready-to-eat)½ cup+38 cal - 169 calKashi 7 Whole Grain Flakes cereal (ready-to-eat)1 cup+29 cal
- 180 calKashi Sept céréales, Quinoa, Variety Pack, Chocolat2 bars+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla?
One serving of Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla (2 tbsp.) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
