Kashi Cereal, Original nutrition facts
Per 1 ¼ cup · 62 g
of a 2,000 cal day
- Protein12g20% of calories
- Carbs45g73% of calories
- Fat2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Cereal, Original (1 ¼ cup, 62 g) has 200 calories, with 12 g of protein, 45 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (24% DV), dietary fiber (43% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber43%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 31% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla467
- Kashi Sept céréales, Quinoa, Variety Pack, Chocolat450
- Kashi 7 whole grain nuggets cereal (ready-to-eat)356
- Kashi Seven in the Morning cereal (ready-to-eat)356
- Kashi 7 Whole Grain Flakes cereal (ready-to-eat)337
- Kashi Cereal, Original323
- Kashi Cereal, Original310
Similar foods
413 calKashi 7 whole grain nuggets cereal (ready-to-eat)1 cup+213 cal
140 calNature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla2 tbsp.−60 cal
180 calKashi Cereal, Original1 ¼ cup−20 cal- 178 cal
Kashi Seven in the Morning cereal (ready-to-eat)½ cup−22 cal - 169 calKashi 7 Whole Grain Flakes cereal (ready-to-eat)1 cup−31 cal
- 180 calKashi Sept céréales, Quinoa, Variety Pack, Chocolat2 bars−20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kashi Cereal, Original?
One serving of Kashi Cereal, Original (1 ¼ cup) has 200 calories, which works out to 323 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kashi Cereal, Original high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Cereal, Original?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Original?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
