Kashi Sept céréales, Quinoa, Variety Pack, Chocolat nutrition facts
Per 2 bars · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs27g59% of calories
- Fat7g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Sept céréales, Quinoa, Variety Pack, Chocolat (2 bars, 40 g) has 180 calories, with 3 g of protein, 27 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 bars (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla467
- Kashi Sept céréales, Quinoa, Variety Pack, Chocolat450
- Kashi 7 whole grain nuggets cereal (ready-to-eat)356
- Kashi Seven in the Morning cereal (ready-to-eat)356
- Kashi 7 Whole Grain Flakes cereal (ready-to-eat)337
- Kashi Cereal, Original323
- Kashi Cereal, Original310
Similar foods
413 calKashi 7 whole grain nuggets cereal (ready-to-eat)1 cup+233 cal
200 calKashi Cereal, Original1 ¼ cup+20 cal
140 calNature's Path Qia Superfood, Chia, Buckwheat 7 Hemp Cereal, Cranberry Vanilla2 tbsp.−40 cal
180 calKashi Cereal, Original1 ¼ cupsame cal- 178 calKashi Seven in the Morning cereal (ready-to-eat)½ cup−2 cal
- 169 calKashi 7 Whole Grain Flakes cereal (ready-to-eat)1 cup−11 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kashi Sept céréales, Quinoa, Variety Pack, Chocolat?
One serving of Kashi Sept céréales, Quinoa, Variety Pack, Chocolat (2 bars) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kashi Sept céréales, Quinoa, Variety Pack, Chocolat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Sept céréales, Quinoa, Variety Pack, Chocolat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Sept céréales, Quinoa, Variety Pack, Chocolat?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Sept céréales, Quinoa, Variety Pack, Chocolat?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
