cherry image
Kashi 7 whole grain nuggets cereal (ready-to-eat)
Meals & Restaurant Food

Kashi 7 whole grain nuggets cereal (ready-to-eat) nutrition facts

Per 1 cup · 116 g

Calories
413
21%
of a 2,000 cal day
  • Protein
    14g
    12% of calories
  • Carbs
    94g
    82% of calories
  • Fat
    3.2g
    6% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kashi 7 whole grain nuggets cereal (ready-to-eat) (1 cup, 116 g) has 413 calories, with 14 g of protein, 94 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (27% DV), dietary fiber (48% DV) and iron (348% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
356cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
80g
carbs minus fiber
Fiber
14g
5.8 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Dietary fiber48%
  • Iron348%
  • Magnesium23%
  • Phosphorus45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 cup (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron28 mg
348%
Magnesium97 mg
23%
Phosphorus314 mg
45%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 413 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Kashi 7 whole grain nuggets cereal (ready-to-eat)?

One serving of Kashi 7 whole grain nuggets cereal (ready-to-eat) (1 cup) has 413 calories, which works out to 356 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Kashi 7 whole grain nuggets cereal (ready-to-eat) high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi 7 whole grain nuggets cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi 7 whole grain nuggets cereal (ready-to-eat)?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kashi 7 whole grain nuggets cereal (ready-to-eat)?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi 7 whole grain nuggets cereal

More meals & restaurant food

View all