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Kashi Seven in the Morning cereal (ready-to-eat)
Bread, Grains & Pasta

Kashi Seven in the Morning cereal (ready-to-eat) nutrition facts

Per ½ cup · 50 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    6g
    12% of calories
  • Carbs
    41g
    82% of calories
  • Fat
    1.4g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kashi Seven in the Morning cereal (ready-to-eat) (½ cup, 50 g) has 178 calories, with 6 g of protein, 41 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (21% DV), iron (144% DV) and phosphorus (21% DV).

Per 100 g
356cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
35g
carbs minus fiber
Fiber
5.9g
2.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron144%
  • Phosphorus21%
  • Copper23%
  • Manganese83%
  • Selenium49%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Niacin14%
  • Vitamin B612%
  • Pantothenic acid11%
  • Magnesium17%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.4 mg
3%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
14%
Vitamin B60.2 mg
12%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron12 mg
144%
Potassium188 mg
4%
Magnesium70 mg
17%
Phosphorus149 mg
21%
Zinc2 mg
14%
Copper0.2 mg
23%
Manganese2 mg
83%
Selenium27 μg
49%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Kashi Seven in the Morning cereal (ready-to-eat)?

One serving of Kashi Seven in the Morning cereal (ready-to-eat) (½ cup) has 178 calories, which works out to 356 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Kashi Seven in the Morning cereal (ready-to-eat) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Seven in the Morning cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Seven in the Morning cereal (ready-to-eat)?

224 mg per serving.

How much sugar is in Kashi Seven in the Morning cereal (ready-to-eat)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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