Quaker instant oatmeal (dry, golden brown sugar, nutrition for women) nutrition facts
Per 1 packet · 46 g
of a 2,000 cal day
- Protein5.3g12% of calories
- Carbs33g76% of calories
- Fat2.2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, golden brown sugar, nutrition for women) (1 packet, 46 g) has 167 calories, with 5.3 g of protein, 33 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (37% DV), Vitamin D (26% DV) and Vitamin E (35% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Vitamin D26%
- Vitamin E35%
- Thiamine27%
- Riboflavin (B2)29%
- Niacin27%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Magnesium11%
- Copper13%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 154 μg | 39% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 7 mg | 87% |
| Potassium | 144 mg | 3% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 54% |
| Selenium | 10 μg | 19% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 330 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Lower Sugar Instant Oatmeal692
- Great Value Instant Oatmeal, Original393
- Truvia Oatmeal, Original Sweetness382
- Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon375
- Quaker Instant Oatmeal371
- Quaker Instant Oatmeal, Chocolate371
- Quaker instant oatmeal (dry, golden brown sugar, nutrition for women)363
Similar foods
130 calQuaker Instant Oatmeal1 packet−37 cal
110 calGreat Value Instant Oatmeal, Original1 packet−57 cal
90 calQuaker Lower Sugar Instant Oatmeal1 tbsp−77 cal
130 calQuaker Instant Oatmeal, Chocolate1 packet−37 cal
210 calTruvia Oatmeal, Original Sweetness1 packet+43 cal
180 calQuaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon1 packet+13 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, golden brown sugar, nutrition for women)?
One serving of Quaker instant oatmeal (dry, golden brown sugar, nutrition for women) (1 packet) has 167 calories, which works out to 363 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, golden brown sugar, nutrition for women) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, golden brown sugar, nutrition for women) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, golden brown sugar, nutrition for women)?
325 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, golden brown sugar, nutrition for women)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
