Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon nutrition facts
Per 1 packet · 48 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs36g77% of calories
- Fat2.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon (1 packet, 48 g) has 180 calories, with 5 g of protein, 36 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Lower Sugar Instant Oatmeal692
- Kodiak Cakes Oatmeal Unleashed, Caramel400
- Great Value Instant Oatmeal, Original393
- Truvia Oatmeal, Original Sweetness382
- Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon375
- Quaker Instant Oatmeal371
- Quaker Instant Oatmeal, Chocolate371
Similar foods
130 calQuaker Instant Oatmeal1 packet−50 cal
110 calGreat Value Instant Oatmeal, Original1 packet−70 cal
90 calQuaker Lower Sugar Instant Oatmeal1 tbsp−90 cal
130 calQuaker Instant Oatmeal, Chocolate1 packet−50 cal
210 calTruvia Oatmeal, Original Sweetness1 packet+30 cal
240 calKodiak Cakes Oatmeal Unleashed, Caramel1 serving+60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon?
One serving of Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon (1 packet) has 180 calories, which works out to 375 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon?
230 mg per serving.
How much sugar is in Quaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
