Quaker Instant Oatmeal, Chocolate nutrition facts
Per 1 packet · 35 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs25g68% of calories
- Fat3.5g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal, Chocolate (1 packet, 35 g) has 130 calories, with 4 g of protein, 25 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 19% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calQuaker Instant Oatmeal1 packetsame cal
110 calGreat Value Instant Oatmeal, Original1 packet−20 cal
90 calQuaker Lower Sugar Instant Oatmeal1 tbsp−40 cal
210 calTruvia Oatmeal, Original Sweetness1 packet+80 cal
180 calQuaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon1 packet+50 cal
240 calKodiak Cakes Oatmeal Unleashed, Caramel1 serving+110 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, Chocolate?
One serving of Quaker Instant Oatmeal, Chocolate (1 packet) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Quaker Instant Oatmeal, Chocolate high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Instant Oatmeal, Chocolate?
150 mg per serving.
How much sugar is in Quaker Instant Oatmeal, Chocolate?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant oatmeal, chocolate
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