Quaker Instant Oatmeal nutrition facts

One serving of Quaker Instant Oatmeal (1 packet) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.