Quaker Lower Sugar Instant Oatmeal nutrition facts
Per 1 tbsp · 13 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat10g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Quaker Lower Sugar Instant Oatmeal (1 tbsp, 13 g) has 90 calories, with 0 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Quaker Lower Sugar Instant Oatmeal?
One serving of Quaker Lower Sugar Instant Oatmeal (1 tbsp) has 90 calories, which works out to 692 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Quaker Lower Sugar Instant Oatmeal high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Lower Sugar Instant Oatmeal keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Quaker Lower Sugar Instant Oatmeal?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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