Kodiak Cakes Oatmeal Unleashed, Caramel nutrition facts
Per 1 serving ยท 60 g
of a 2,000 cal day
- Protein14g23% of calories
- Carbs36g60% of calories
- Fat4.5g17% of calories
At a glance
One serving of Kodiak Cakes Oatmeal Unleashed, Caramel (1 serving, 60 g) has 240 calories, with 14 g of protein, 36 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium11%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 17% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calQuaker Instant Oatmeal1 packetโ110 cal
110 calGreat Value Instant Oatmeal, Original1 packetโ130 cal
90 calQuaker Lower Sugar Instant Oatmeal1 tbspโ150 cal
130 calQuaker Instant Oatmeal, Chocolate1 packetโ110 cal
210 calTruvia Oatmeal, Original Sweetness1 packetโ30 cal
180 calQuaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon1 packetโ60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Kodiak Cakes Oatmeal Unleashed, Caramel?
One serving of Kodiak Cakes Oatmeal Unleashed, Caramel (1 serving) has 240 calories, which works out to 400 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kodiak Cakes Oatmeal Unleashed, Caramel high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Cakes Oatmeal Unleashed, Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Cakes Oatmeal Unleashed, Caramel?
210 mg per serving.
How much sugar is in Kodiak Cakes Oatmeal Unleashed, Caramel?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
