⏱ 10 min totalQuick and Easy Homemade Hummus
Per 1 serving · 114 g · 5 ingredients
of a 2,000 cal day
- Protein5.8g22% of calories
- Carbs16g59% of calories
- Fat2.3g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Quick and Easy Homemade Hummus (114 g) has 102 calories, with 5.8 g of protein, 16 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin B6 (41% DV), iron (24% DV) and copper (20% DV).
High in
20%+ of the daily value
- Vitamin B641%
- Iron24%
- Copper20%
- Manganese41%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁷⁄₁₆ cup Chickpeas
⅜ cloves, minced Garlic
¹⁄₁₆ tsp Lemon juice
¼ tsp Tamari soy sauce
¼ tsp, ground Cumin seed
Directions
- 1
Blend all ingredients into a thick paste.
Vitamins & minerals
Amounts for 1 serving (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 180 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 41% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Quick and Easy Homemade Hummus?
One serving of Quick and Easy Homemade Hummus (1 serving) has 102 calories, which works out to 90 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Quick and Easy Homemade Hummus high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick and Easy Homemade Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick and Easy Homemade Hummus?
391 mg per serving.
How much sugar is in Quick and Easy Homemade Hummus?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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