Hill Country Fare Quick Grits nutrition facts
Per 3 tbsp · 37 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs30g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hill Country Fare Quick Grits (3 tbsp, 37 g) has 130 calories, with 2 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
125 calThe Quaker Oats, Co. Yellow hominy grits¼ cup−5 cal- 🍞148 calWhite hominy grits (regular, dry (Quaker))¼ cup (1 NLEA serving)+18 cal
- 🍞129 calWhite hominy grits (quick, dry (Quaker))¼ cup−1 cal
- 130 calGreat Value Quick Grits, White Hominy¼ cupsame cal
- 120 calPalmetto Farm Stone Ground Grits, Yellow¼ cup−10 cal
- 140 calRalston Foods Quick Grits, White Hominy¼ cup+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Hill Country Fare Quick Grits?
One serving of Hill Country Fare Quick Grits (3 tbsp) has 130 calories, which works out to 351 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Hill Country Fare Quick Grits high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hill Country Fare Quick Grits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hill Country Fare Quick Grits?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hill Country Fare Quick Grits?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
