Palmetto Farm Stone Ground Grits, Yellow nutrition facts
Per ¼ cup · 34 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g80% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Palmetto Farm Stone Ground Grits, Yellow (¼ cup, 34 g) has 120 calories, with 3 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
125 calThe Quaker Oats, Co. Yellow hominy grits¼ cup+5 cal- 🍞148 calWhite hominy grits (regular, dry (Quaker))¼ cup (1 NLEA serving)+28 cal
- 🍞129 calWhite hominy grits (quick, dry (Quaker))¼ cup+9 cal
- 130 calGreat Value Quick Grits, White Hominy¼ cup+10 cal
- 140 calRalston Foods Quick Grits, White Hominy¼ cup+20 cal
- 130 calHill Country Fare Quick Grits3 tbsp+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Palmetto Farm Stone Ground Grits, Yellow?
One serving of Palmetto Farm Stone Ground Grits, Yellow (¼ cup) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Palmetto Farm Stone Ground Grits, Yellow high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Palmetto Farm Stone Ground Grits, Yellow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Palmetto Farm Stone Ground Grits, Yellow?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Palmetto Farm Stone Ground Grits, Yellow?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
