⏱ 30 min total

Winter White Salad

Name: Winter White Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ³⁄₁₆ small Onion; ½ cup chopped, Cauliflower; ⅔ cup, chopped Cabbage; ⅔ cup, chopped Endive; ½ tsp Stone-ground mustard; ⅓ tbsp Distilled vinegar; 1 ⅓ tbsp Heavy whipping cream; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp, ground White pepper

Per 1 serving · 186 g · 9 ingredients

Calories

111

6%
of a 2,000 cal day

Protein
2.8g
10% of calories
Carbs
8.9g
31% of calories
Fat
7.7g
60% of calories

Portion

At a glance

One serving of Winter White Salad (186 g) has 111 calories, with 2.8 g of protein, 8.9 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin C (56% DV), Vitamin K (109% DV) and folate (b9) (27% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g

60cal

very low energy density

Protein per 100 cal

2.5g

Net carbs

carbs minus fiber

Fiber

3.8g

4.1 g sugar

High in

20%+ of the daily value

Vitamin C56%
Vitamin K109%
Folate (B9)27%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin A13%
Vitamin B614%
Pantothenic acid17%
Iron10%
Manganese15%

Watch

20%+ of the daily value

Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Bring a pot of salted water to a boil.
2
Finely chop the onion and soak in cold water for 10 minutes, then drain. Discard cauliflower stems and slice florets into 1/4-inch pieces. Discard outer leaves of cabbage and slice the remaining leaves into 1-inch pieces. Separate endive leaves and cut into 1/2-inch diagonal pieces.
3
Blanch the cauliflower in boiling salted water for 30 seconds, then transfer to ice water to stop the cooking process. Drain well.
4
In a large bowl, whisk together the mustard, vinegar, cream, salt, and white pepper until well blended.
5
Add the blanched cauliflower, cabbage, and onion to the dressing. Toss to coat and season with additional salt and white pepper as needed.

Vitamins & minerals

Amounts for 1 serving (186 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	121 μg	13%
Vitamin C	51 mg	56%
Vitamin D	0.1 μg	1%
Vitamin E	0.5 mg	3%
Vitamin K	131 μg	109%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	3%
Vitamin B6	0.2 mg	14%
Folate (B9)	106 μg	27%
Vitamin B12	0 μg	2%
Pantothenic acid	1 mg	17%
Choline	40 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	69 mg	7%
Iron	1 mg	10%
Potassium	398 mg	8%
Magnesium	23 mg	5%
Phosphorus	64 mg	9%
Zinc	1 mg	5%
Copper	0.1 mg	8%
Manganese	0.3 mg	15%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	20 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	473 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	81 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Winter White Salad?

One serving of Winter White Salad (1 serving) has 111 calories, which works out to 60 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Winter White Salad high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Winter White Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Winter White Salad?

279 mg per serving.

How much sugar is in Winter White Salad?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (186 g)

Calories111

% Daily Value*

Total fat 7.7g	10%
Saturated fat 4.7g	24%
Trans fat 0g
Cholesterol 27mg	9%
Sodium 279mg	12%
Total carbohydrate 8.9g	3%
Dietary fiber 3.8g	14%
Total sugars 4.1g
Protein 2.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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