Great Value Quick Grits, White Hominy nutrition facts
Per ¼ cup · 37 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs29g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Quick Grits, White Hominy (¼ cup, 37 g) has 130 calories, with 3 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
125 calThe Quaker Oats, Co. Yellow hominy grits¼ cup−5 cal- 🍞148 calWhite hominy grits (regular, dry (Quaker))¼ cup (1 NLEA serving)+18 cal
- 🍞129 calWhite hominy grits (quick, dry (Quaker))¼ cup−1 cal
- 120 calPalmetto Farm Stone Ground Grits, Yellow¼ cup−10 cal
- 140 calRalston Foods Quick Grits, White Hominy¼ cup+10 cal
- 130 calHill Country Fare Quick Grits3 tbspsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Great Value Quick Grits, White Hominy?
One serving of Great Value Quick Grits, White Hominy (¼ cup) has 130 calories, which works out to 351 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Great Value Quick Grits, White Hominy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Quick Grits, White Hominy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Quick Grits, White Hominy?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Quick Grits, White Hominy?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
