Ralston Foods Quick Grits, White Hominy nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs32g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ralston Foods Quick Grits, White Hominy (¼ cup, 40 g) has 140 calories, with 3 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
125 calThe Quaker Oats, Co. Yellow hominy grits¼ cup−15 cal- 🍞148 calWhite hominy grits (regular, dry (Quaker))¼ cup (1 NLEA serving)+8 cal
- 🍞129 calWhite hominy grits (quick, dry (Quaker))¼ cup−11 cal
- 130 calGreat Value Quick Grits, White Hominy¼ cup−10 cal
- 120 calPalmetto Farm Stone Ground Grits, Yellow¼ cup−20 cal
- 130 calHill Country Fare Quick Grits3 tbsp−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ralston Foods Quick Grits, White Hominy?
One serving of Ralston Foods Quick Grits, White Hominy (¼ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ralston Foods Quick Grits, White Hominy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ralston Foods Quick Grits, White Hominy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ralston Foods Quick Grits, White Hominy?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ralston Foods Quick Grits, White Hominy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
