Raccoon (cooked, roasted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g47% of calories
- Carbs0g0% of calories
- Fat12g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Raccoon (cooked, roasted) (3 oz, 85 g) has 217 calories, with 25 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (50% DV), thiamine (42% DV) and riboflavin (b2) (34% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Thiamine42%
- Riboflavin (B2)34%
- Niacin25%
- Vitamin B631%
- Vitamin B12294%
Good source of
10–19% of the daily value
- Choline18%
- Zinc18%
- Copper18%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 7 μg | 294% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 6 mg | 75% |
| Potassium | 338 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 222 mg | 32% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 18% |
| Selenium | 15 μg | 28% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Raccoon (cooked, roasted)?
One serving of Raccoon (cooked, roasted) (3 oz) has 217 calories, which works out to 255 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Raccoon (cooked, roasted) high in protein?
Yes. It has 25 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Raccoon (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Raccoon (cooked, roasted)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raccoon (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
