Muskrat (cooked, roasted) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g53% of calories
- Carbs0g0% of calories
- Fat10g47% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Muskrat (cooked, roasted) (3 oz, 85 g) has 199 calories, with 26 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (51% DV), riboflavin (b2) (46% DV) and niacin (38% DV). Keep an eye on cholesterol, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)46%
- Niacin38%
- Vitamin B631%
- Vitamin B12294%
- Iron75%
Good source of
10โ19% of the daily value
- Pantothenic acid16%
- Zinc18%
- Copper18%
Watch
20%+ of the daily value
- Cholesterol34%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 7 ฮผg | 294% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 6 mg | 75% |
| Potassium | 272 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 230 mg | 33% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 1% |
| Selenium | 13 ฮผg | 23% |
Full breakdown ยท 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 0.4 g | โ |
| Phenylalanine | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Muskrat (cooked, roasted)?
One serving of Muskrat (cooked, roasted) (3 oz) has 199 calories, which works out to 234 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Muskrat (cooked, roasted) high in protein?
Yes. It has 26 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Muskrat (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Muskrat (cooked, roasted)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
