⏱ 5 min totalRaspberry Cream Cheese and Turkey Sandwich
Per 1 serving · 166 g · 4 ingredients
of a 2,000 cal day
- Protein17g25% of calories
- Carbs34g48% of calories
- Fat8.4g27% of calories
At a glance
One serving of Raspberry Cream Cheese and Turkey Sandwich (166 g) has 277 calories, with 17 g of protein, 34 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (35% DV), thiamine (21% DV) and niacin (35% DV). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine21%
- Niacin35%
- Vitamin B624%
- Pantothenic acid21%
- Iron35%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C13%
- Vitamin E12%
- Riboflavin (B2)18%
- Vitamin B1217%
- Calcium15%
Watch
20%+ of the daily value
- Sodium45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend the cream cheese with raspberries until smooth.
- 2
Toast the bread slices.
- 3
Spread the raspberry cream cheese mixture on the toasted bread, top with turkey slices, assemble the sandwich, and enjoy.
Vitamins & minerals
Amounts for 1 serving (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 3 mg | 35% |
| Potassium | 449 mg | 10% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 261 mg | 37% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 60% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 49 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Raspberry Cream Cheese and Turkey Sandwich?
One serving of Raspberry Cream Cheese and Turkey Sandwich (1 serving) has 277 calories, which works out to 167 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Raspberry Cream Cheese and Turkey Sandwich high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raspberry Cream Cheese and Turkey Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Cream Cheese and Turkey Sandwich?
1043 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Raspberry Cream Cheese and Turkey Sandwich?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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