Trader Joe's Raspberry Croissant nutrition facts
Per ³⁄₁₆ package · 53 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs25g60% of calories
- Fat6g33% of calories
At a glance
One serving of Trader Joe's Raspberry Croissant (³⁄₁₆ package, 53 g) has 180 calories, with 3 g of protein, 25 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ³⁄₁₆ package (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calPepperidge Farm Turnovers, Raspberry1 turnover+60 cal
220 calEntenmann's Danish Twist, Raspberry⅛ danish+40 cal
180 calEntenmann's Danish, Raspberry & Cheese, Minis1 danishsame cal- 263 cal
Danish pastry (raspberry, unenriched)1 pastry+83 cal - 200 calTrader Joe's Danish Strip, Iced Raspberry and Cream Cheese1 slice+20 cal
- 330 calRaspberry Paczki Donuts1 donut+150 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's Raspberry Croissant?
One serving of Trader Joe's Raspberry Croissant (³⁄₁₆ package) has 180 calories, which works out to 340 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Trader Joe's Raspberry Croissant high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Raspberry Croissant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Raspberry Croissant?
170 mg per serving.
How much sugar is in Trader Joe's Raspberry Croissant?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
