Pepperidge Farm Turnovers, Raspberry nutrition facts
Per 1 turnover · 89 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs29g48% of calories
- Fat13g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Turnovers, Raspberry (1 turnover, 89 g) has 240 calories, with 2 g of protein, 29 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 turnover (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calEntenmann's Danish Twist, Raspberry⅛ danish−20 cal
180 calEntenmann's Danish, Raspberry & Cheese, Minis1 danish−60 cal
180 calTrader Joe's Raspberry Croissant³⁄₁₆ package−60 cal- 263 cal
Danish pastry (raspberry, unenriched)1 pastry+23 cal - 200 calTrader Joe's Danish Strip, Iced Raspberry and Cream Cheese1 slice−40 cal
- 330 calRaspberry Paczki Donuts1 donut+90 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Pepperidge Farm Turnovers, Raspberry?
One serving of Pepperidge Farm Turnovers, Raspberry (1 turnover) has 240 calories, which works out to 270 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pepperidge Farm Turnovers, Raspberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Turnovers, Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Turnovers, Raspberry?
230 mg per serving.
How much sugar is in Pepperidge Farm Turnovers, Raspberry?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
