Danish pastry (raspberry, unenriched) nutrition facts
Per 1 pastry ยท 71 g
of a 2,000 cal day
- Protein3.8g6% of calories
- Carbs34g50% of calories
- Fat13g44% of calories
At a glance
One serving of Danish pastry (raspberry, unenriched) (1 pastry, 71 g) has 263 calories, with 3.8 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 1 pastry (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 ฮผg | 5% |
| Vitamin C | 3 mg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 11 ฮผg | 3% |
| Vitamin B12 | 0.1 ฮผg | 3% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 59 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 63 mg | 9% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
Full breakdown ยท 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 43 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calPepperidge Farm Turnovers, Raspberry1 turnoverโ23 cal
220 calEntenmann's Danish Twist, Raspberryโ danishโ43 cal
180 calEntenmann's Danish, Raspberry & Cheese, Minis1 danishโ83 cal
180 calTrader Joe's Raspberry Croissantยณโโโ packageโ83 cal- 200 calTrader Joe's Danish Strip, Iced Raspberry and Cream Cheese1 sliceโ63 cal
- 330 calRaspberry Paczki Donuts1 donut+67 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Danish pastry (raspberry, unenriched)?
One serving of Danish pastry (raspberry, unenriched) (1 pastry) has 263 calories, which works out to 371 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Danish pastry (raspberry, unenriched) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Danish pastry (raspberry, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Danish pastry (raspberry, unenriched)?
251 mg per serving.
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