Chef Boyardee Ravioli, Mini nutrition facts
Per 1 can · 425 g
of a 2,000 cal day
- Protein9g11% of calories
- Carbs52g66% of calories
- Fat8g23% of calories
At a glance
One serving of Chef Boyardee Ravioli, Mini (1 can, 425 g) has 320 calories, with 9 g of protein, 52 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (43% DV). Keep an eye on sodium, which provides 59% of the daily value.
High in
20%+ of the daily value
- Iron43%
Good source of
10–19% of the daily value
- Vitamin A12%
Watch
20%+ of the daily value
- Sodium59%
Vitamins & minerals
Amounts for 1 can (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 43% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
232 calMini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)1 cup−88 cal
180 calChef Boyardee Beef Ravioli in Meat Sauce1 bowl−140 cal
180 calChef Boyardee Beef Ravioli1 can−140 cal
340 calChef Boyardee Cheese Ravioli in Tomato Sauce1 can+20 cal
450 calChef Boyardee Beef Ravioli & Meatballs, Mini1 can+130 cal
260 calChef Boyardee Mini Ravioli, Big Bowl1 bowl−60 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Chef Boyardee Ravioli, Mini?
One serving of Chef Boyardee Ravioli, Mini (1 can) has 320 calories, which works out to 75 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chef Boyardee Ravioli, Mini high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef Boyardee Ravioli, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Boyardee Ravioli, Mini?
1350 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Ravioli, Mini?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
