Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein8.2g14% of calories
- Carbs31g54% of calories
- Fat8.2g32% of calories
At a glance
One serving of Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) (1 cup, 252 g) has 232 calories, with 8.2 g of protein, 31 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (32% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Iron32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 32% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chef Boyardee Beef Ravioli & Meatballs, Mini106
- Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)92
- Chef Boyardee Beef Ravioli in Meat Sauce85
- Chef Boyardee Cheese Ravioli in Tomato Sauce80
- Chef Boyardee Ravioli, Mini75
- Chef Boyardee Mini Ravioli, Big Bowl63
- Chef Boyardee Beef Ravioli42
Similar foods
320 calChef Boyardee Ravioli, Mini1 can+88 cal
180 calChef Boyardee Beef Ravioli in Meat Sauce1 bowl−52 cal
180 calChef Boyardee Beef Ravioli1 can−52 cal
340 calChef Boyardee Cheese Ravioli in Tomato Sauce1 can+108 cal
450 calChef Boyardee Beef Ravioli & Meatballs, Mini1 can+218 cal
260 calChef Boyardee Mini Ravioli, Big Bowl1 bowl+28 cal
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)?
One serving of Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) (1 cup) has 232 calories, which works out to 92 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)?
935 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
