Chef Boyardee Beef Ravioli nutrition facts
Per 1 can · 425 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs30g66% of calories
- Fat4.5g22% of calories
At a glance
One serving of Chef Boyardee Beef Ravioli (1 can, 425 g) has 180 calories, with 5 g of protein, 30 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 can (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
232 calMini beef ravioli (Chef Boyardee, canned, in tomato and meat sauce)1 cup+52 cal
320 calChef Boyardee Ravioli, Mini1 can+140 cal
180 calChef Boyardee Beef Ravioli in Meat Sauce1 bowlsame cal
340 calChef Boyardee Cheese Ravioli in Tomato Sauce1 can+160 cal
450 calChef Boyardee Beef Ravioli & Meatballs, Mini1 can+270 cal
260 calChef Boyardee Mini Ravioli, Big Bowl1 bowl+80 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Chef Boyardee Beef Ravioli?
One serving of Chef Boyardee Beef Ravioli (1 can) has 180 calories, which works out to 42 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Chef Boyardee Beef Ravioli high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef Boyardee Beef Ravioli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Boyardee Beef Ravioli?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Beef Ravioli?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
