Red Bull nutrition facts
Per 1 serving 8.3 fl oz can · 255 g
of a 2,000 cal day
- Protein0.6g2% of calories
- Carbs28g96% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Red Bull (1 serving 8.3 fl oz can, 255 g) has 115 calories, with 0.6 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in riboflavin (b2) (113% DV), niacin (135% DV) and Vitamin B6 (384% DV).
High in
20%+ of the daily value
- Riboflavin (B2)113%
- Niacin135%
- Vitamin B6384%
- Vitamin B12208%
- Pantothenic acid100%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 8.3 fl oz can (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 113% |
| Niacin | 22 mg | 135% |
| Vitamin B6 | 5 mg | 384% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 5 μg | 208% |
| Pantothenic acid | 5 mg | 100% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 8 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 77 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
160 calRed Bull Energy Drink, Grapefruit & Blossom1 can+45 cal
110 calRed Bull Energy Drink1 can−5 cal
160 calRed Bull Energy Drink, Juneberry1 can+45 cal
110 calRed Bull Energy Drink, Watermelon1 can−5 cal
110 calRed Bull Energy Drink, Strawberry Apricot1 can−5 cal
210 calRed Bull Energy Drink1 can+95 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Red Bull?
One serving of Red Bull (1 serving 8.3 fl oz can) has 115 calories, which works out to 45 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Red Bull high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Bull keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Bull?
212 mg per serving.
How much sugar is in Red Bull?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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