🍳

⏱ 40 min total

Red Flannel Hash

Name: Red Flannel Hash
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¼ dash Black pepper; ¹⁄₁₆ cup Red wine vinegar; 1 ¼ Potato small Potato; ½ cup Beets; ½ tbsp Butter; ¼ dash Salt

Per 1 serving · 303 g · 6 ingredients

Calories

247

12%
of a 2,000 cal day

Protein
5.4g
9% of calories
Carbs
44g
70% of calories
Fat
6.1g
22% of calories

Portion

✓ Low sodium

At a glance

One serving of Red Flannel Hash (303 g) has 247 calories, with 5.4 g of protein, 44 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (23% DV), Vitamin C (50% DV) and Vitamin B6 (54% DV).

Per 100 g

81cal

low energy density

Protein per 100 cal

2.2g

Net carbs

37g

carbs minus fiber

Fiber

6.6g

6.3 g sugar

High in

20%+ of the daily value

Dietary fiber23%
Vitamin C50%
Vitamin B654%
Folate (B9)27%
Iron28%
Potassium24%

Good source of

10–19% of the daily value

Thiamine18%
Niacin16%
Pantothenic acid15%
Magnesium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 20 min

1
Cube potatoes, drain and slice beets.
2
Place potatoes in a large pot with enough water to cover them. Bring to a boil, and cook until tender, 15 to 20 minutes. Drain, and cool.
3
Run potatoes and beets through a ricer, or through a food processor with a grater attachment. Stir in salt and pepper.
4
Melt 1 tablespoon of butter in a large skillet over medium heat. Add the potato and beet mixture, and pat down evenly. Fry until heated through, and browned on the bottom. Serve with more butter and red wine vinegar to taste.

Vitamins & minerals

Amounts for 1 serving (303 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	50 μg	6%
Vitamin C	45 mg	50%
Vitamin D	0.1 μg	1%
Vitamin E	0.2 mg	1%
Vitamin K	5 μg	4%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.1 mg	7%
Niacin	2 mg	16%
Vitamin B6	1 mg	54%
Folate (B9)	108 μg	27%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	15%
Choline	31 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	2 mg	28%
Potassium	1,123 mg	24%
Magnesium	65 mg	16%
Phosphorus	151 mg	22%
Zinc	1 mg	8%
Copper	0.3 mg	34%
Manganese	1 mg	24%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	27 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.2 g	—
Retinol	48 μg	—
Serine	0.2 g	—
Starch	33 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

47min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in Red Flannel Hash?

One serving of Red Flannel Hash (1 serving) has 247 calories, which works out to 81 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Red Flannel Hash high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Flannel Hash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Flannel Hash?

107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red Flannel Hash?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (303 g)

Calories247

% Daily Value*

Total fat 6.1g	8%
Saturated fat 3.8g	19%
Trans fat 0.2g
Cholesterol 15mg	5%
Sodium 107mg	5%
Total carbohydrate 44g	16%
Dietary fiber 6.6g	23%
Total sugars 6.3g
Protein 5.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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