Del Monte Red Grapefruit, in Extra Light Syrup nutrition facts
Per 1 container · 198 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs23g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Del Monte Red Grapefruit, in Extra Light Syrup (1 container, 198 g) has 100 calories, with 1 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin A (50% DV) and Vitamin C (87% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin C87%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 187 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Grapefruit (canned, sections, light syrup pack, solids and liquids)60
- Kirkland Signature Red Grapefruit in Light Syrup53
- Del Monte Red Grapefruit, in Extra Light Syrup51
- Kroger Red Grapefruit in Extra Light Syrup51
- Del Monte Quality Red Grapefruit in Light Syrup48
- Del Monte Red Grapefruit Fruit Bowl48
- Del Monte Red Grapefruit, No Sugar Added33
Similar foods
60 calDel Monte Red Grapefruit, No Sugar Added1 container−40 cal
60 calDel Monte Red Grapefruit Fruit Bowl1 serving−40 cal- 152 cal
Grapefruit (canned, sections, light syrup pack, solids and liquids)1 cup+52 cal - 60 calDel Monte Quality Red Grapefruit in Light Syrup½ cup−40 cal
- 120 calKirkland Signature Red Grapefruit in Light Syrup1 cup+20 cal
- 100 calKroger Red Grapefruit in Extra Light Syrup1 containersame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Del Monte Red Grapefruit, in Extra Light Syrup?
One serving of Del Monte Red Grapefruit, in Extra Light Syrup (1 container) has 100 calories, which works out to 51 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Del Monte Red Grapefruit, in Extra Light Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Red Grapefruit, in Extra Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Red Grapefruit, in Extra Light Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Red Grapefruit, in Extra Light Syrup?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
