Del Monte Red Grapefruit Fruit Bowl nutrition facts
Per 1 serving · 125 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs14g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Red Grapefruit Fruit Bowl (1 serving, 125 g) has 60 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Grapefruit (canned, sections, light syrup pack, solids and liquids)60
- Kirkland Signature Red Grapefruit in Light Syrup53
- Del Monte Red Grapefruit, in Extra Light Syrup51
- Kroger Red Grapefruit in Extra Light Syrup51
- Del Monte Quality Red Grapefruit in Light Syrup48
- Del Monte Red Grapefruit Fruit Bowl48
- Del Monte Red Grapefruit, No Sugar Added33
Similar foods
60 calDel Monte Red Grapefruit, No Sugar Added1 containersame cal
100 calDel Monte Red Grapefruit, in Extra Light Syrup1 container+40 cal- 152 cal
Grapefruit (canned, sections, light syrup pack, solids and liquids)1 cup+92 cal - 60 calDel Monte Quality Red Grapefruit in Light Syrup½ cupsame cal
- 120 calKirkland Signature Red Grapefruit in Light Syrup1 cup+60 cal
- 100 calKroger Red Grapefruit in Extra Light Syrup1 container+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Del Monte Red Grapefruit Fruit Bowl?
One serving of Del Monte Red Grapefruit Fruit Bowl (1 serving) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Del Monte Red Grapefruit Fruit Bowl high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Red Grapefruit Fruit Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Red Grapefruit Fruit Bowl?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Red Grapefruit Fruit Bowl?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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