⏱ 10 min totalFruit and Nut Bowl
Per 1 serving · 307 g · 7 ingredients
of a 2,000 cal day
- Protein4.4g7% of calories
- Carbs45g66% of calories
- Fat8.3g28% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Fruit and Nut Bowl (307 g) has 246 calories, with 4.4 g of protein, 45 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (29% DV), Vitamin C (80% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C80%
- Vitamin B628%
- Copper38%
- Manganese37%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine13%
- Riboflavin (B2)12%
- Folate (B9)14%
- Pantothenic acid11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Apple
½ medium Banana
½ fruit Oranges
¼ cup Blueberries
¼ cup, sliced Strawberries
¹⁄₁₆ cup, sliced Almonds
¹⁄₁₆ cup, chopped English walnuts
Directions
- 1
Combine fruit and berries. Add nuts and toss gently. Enjoy!
Vitamins & minerals
Amounts for 1 serving (307 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 72 mg | 80% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 594 mg | 13% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 37% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 22 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 102 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Fruit and Nut Bowl?
One serving of Fruit and Nut Bowl (1 serving) has 246 calories, which works out to 80 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fruit and Nut Bowl high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit and Nut Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit and Nut Bowl?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit and Nut Bowl?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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