Del Monte Quality Red Grapefruit in Light Syrup nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs15g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Del Monte Quality Red Grapefruit in Light Syrup (½ cup, 124 g) has 60 calories, with 1 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Grapefruit (canned, sections, light syrup pack, solids and liquids)60
- Kirkland Signature Red Grapefruit in Light Syrup53
- Del Monte Red Grapefruit, in Extra Light Syrup51
- Kroger Red Grapefruit in Extra Light Syrup51
- Del Monte Red Grapefruit Fruit Bowl48
- Del Monte Quality Red Grapefruit in Light Syrup48
- Del Monte Red Grapefruit, No Sugar Added33
Similar foods
60 calDel Monte Red Grapefruit, No Sugar Added1 containersame cal
100 calDel Monte Red Grapefruit, in Extra Light Syrup1 container+40 cal
60 calDel Monte Red Grapefruit Fruit Bowl1 servingsame cal- 152 calGrapefruit (canned, sections, light syrup pack, solids and liquids)1 cup+92 cal
- 120 calKirkland Signature Red Grapefruit in Light Syrup1 cup+60 cal
- 100 calKroger Red Grapefruit in Extra Light Syrup1 container+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Del Monte Quality Red Grapefruit in Light Syrup?
One serving of Del Monte Quality Red Grapefruit in Light Syrup (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Del Monte Quality Red Grapefruit in Light Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Quality Red Grapefruit in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Quality Red Grapefruit in Light Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Quality Red Grapefruit in Light Syrup?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
