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Grapefruit (canned, sections, light syrup pack, solids and liquids)
Fruits

Grapefruit (canned, sections, light syrup pack, solids and liquids) nutrition facts

Per 1 cup · 254 g

Calories
152
8%
of a 2,000 cal day
  • Protein
    1.4g
    3% of calories
  • Carbs
    39g
    95% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Grapefruit (canned, sections, light syrup pack, solids and liquids) (1 cup, 254 g) has 152 calories, with 1.4 g of protein, 39 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (60% DV).

Per 100 g
60cal
low energy density
Protein per 100 cal
0.9g
Net carbs
38g
carbs minus fiber
Fiber
1g
38 g sugar

High in

20%+ of the daily value

  • Vitamin C60%

Good source of

10–19% of the daily value

  • Iron13%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (254 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C54 mg
60%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron1 mg
13%
Potassium328 mg
7%
Magnesium25 mg
6%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Copper0.2 mg
19%
Manganese0 mg
1%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Grapefruit (canned, sections, light syrup pack, solids and liquids)?

One serving of Grapefruit (canned, sections, light syrup pack, solids and liquids) (1 cup) has 152 calories, which works out to 60 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Grapefruit (canned, sections, light syrup pack, solids and liquids) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grapefruit (canned, sections, light syrup pack, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grapefruit (canned, sections, light syrup pack, solids and liquids)?

5.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grapefruit (canned, sections, light syrup pack, solids and liquids)?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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