Kirkland Signature Red Grapefruit in Light Syrup nutrition facts
Per 1 cup · 227 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs28g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Red Grapefruit in Light Syrup (1 cup, 227 g) has 120 calories, with 0.5 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (87% DV).
High in
20%+ of the daily value
- Vitamin C87%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Grapefruit (canned, sections, light syrup pack, solids and liquids)60
- Kirkland Signature Red Grapefruit in Light Syrup53
- Del Monte Red Grapefruit, in Extra Light Syrup51
- Kroger Red Grapefruit in Extra Light Syrup51
- Del Monte Quality Red Grapefruit in Light Syrup48
- Del Monte Red Grapefruit Fruit Bowl48
- Del Monte Red Grapefruit, No Sugar Added33
Similar foods
60 calDel Monte Red Grapefruit, No Sugar Added1 container−60 cal
100 calDel Monte Red Grapefruit, in Extra Light Syrup1 container−20 cal
60 calDel Monte Red Grapefruit Fruit Bowl1 serving−60 cal- 152 calGrapefruit (canned, sections, light syrup pack, solids and liquids)1 cup+32 cal
- 60 calDel Monte Quality Red Grapefruit in Light Syrup½ cup−60 cal
- 100 calKroger Red Grapefruit in Extra Light Syrup1 container−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kirkland Signature Red Grapefruit in Light Syrup?
One serving of Kirkland Signature Red Grapefruit in Light Syrup (1 cup) has 120 calories, which works out to 53 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kirkland Signature Red Grapefruit in Light Syrup high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Red Grapefruit in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Red Grapefruit in Light Syrup?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Red Grapefruit in Light Syrup?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
