⏱ 10 min totalRed-Leaf Lettuce with Shallot Vinaigrette
Per 1 serving · 65 g · 7 ingredients
of a 2,000 cal day
- Protein0.8g4% of calories
- Carbs1.6g8% of calories
- Fat8.1g88% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Red-Leaf Lettuce with Shallot Vinaigrette (65 g) has 81 calories, with 0.8 g of protein, 1.6 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (88% of calories). It is high in Vitamin A (21% DV) and Vitamin K (64% DV).
High in
20%+ of the daily value
- Vitamin A21%
- Vitamin K64%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
³⁄₁₆ head Red leaf lettuce
⁹⁄₁₆ tbsp Olive oil
⅓ tsp Dijon mustard
³⁄₁₆ tbsp chopped Shallots
⅓ tsp Distilled vinegar
Directions
- 1
Mince the shallot.
- 2
Combine the minced shallot and vinegar in a bowl and let stand for 10 minutes.
- 3
Whisk in the mustard, olive oil, salt, and pepper until the mixture is well blended.
- 4
Tear the lettuce into bite-size pieces and toss with the shallot vinaigrette.
Vitamins & minerals
Amounts for 1 serving (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 193 μg | 21% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 77 μg | 64% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 105 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 2,315 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Red-Leaf Lettuce with Shallot Vinaigrette?
One serving of Red-Leaf Lettuce with Shallot Vinaigrette (1 serving) has 81 calories, which works out to 126 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Red-Leaf Lettuce with Shallot Vinaigrette high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red-Leaf Lettuce with Shallot Vinaigrette keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Red-Leaf Lettuce with Shallot Vinaigrette?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Red-Leaf Lettuce with Shallot Vinaigrette?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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