⏱ 20 min totalRed Leaf, Radish, and Pine Nut Salad
Per 1 serving · 193 g · 8 ingredients
of a 2,000 cal day
- Protein3.2g6% of calories
- Carbs7.2g13% of calories
- Fat20g81% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Red Leaf, Radish, and Pine Nut Salad (193 g) has 207 calories, with 3.2 g of protein, 7.2 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin A (76% DV), Vitamin E (20% DV) and Vitamin K (144% DV).
High in
20%+ of the daily value
- Vitamin A76%
- Vitamin E20%
- Vitamin K144%
- Folate (B9)55%
- Iron26%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C11%
- Thiamine13%
- Potassium10%
- Magnesium11%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ head Romaine lettuce
¼ tbsp Lemon juice
¹⁄₁₆ tsp Orange zest
1 ½ medium Radishes
¼ tbsp Orange juice
¹⁄₁₆ cup Olive oil
¹⁄₁₆ cup Pine nuts
¹⁄₁₆ tsp Lemon zest
Directions
- 1
Preheat the oven to 325°F. Lightly toast pine nuts on a baking sheet for approximately 10 minutes.
- 2
Tear lettuce leaves into bite-sized pieces. Slice radishes into thin wedges.
- 3
Whisk together olive oil, lemon zest, orange zest, lemon juice, orange juice, a rounded 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl until salt has dissolved.
- 4
Add lettuce and radishes to the bowl and toss. Serve topped with toasted pine nuts.
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 683 μg | 76% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 173 μg | 144% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 219 μg | 55% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 464 mg | 10% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 43% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 8,182 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Red Leaf, Radish, and Pine Nut Salad?
One serving of Red Leaf, Radish, and Pine Nut Salad (1 serving) has 207 calories, which works out to 107 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Red Leaf, Radish, and Pine Nut Salad high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Leaf, Radish, and Pine Nut Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Leaf, Radish, and Pine Nut Salad?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Red Leaf, Radish, and Pine Nut Salad?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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