Redeye gravy & country ham flavored grits (instant, dry (Quaker)) nutrition facts
Per 1 packet (1 NLEA serving) Β· 28 g
of a 2,000 cal day
- Protein2.8g11% of calories
- Carbs21g85% of calories
- Fat0.4g4% of calories
- β Fat free
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Redeye gravy & country ham flavored grits (instant, dry (Quaker)) (1 packet (1 NLEA serving), 28 g) has 96 calories, with 2.8 g of protein, 21 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (20% DV) and iron (147% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Thiamine20%
- Iron147%
Good source of
10β19% of the daily value
- Riboflavin (B2)16%
- Niacin16%
- Calcium12%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 packet (1 NLEA serving) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 12 mg | 147% |
| Potassium | 48 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | β |
| Polyunsaturated fats | 0.2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marsh Hen Mill Jimmy Red Grits366
- Redeye gravy & country ham flavored grits (instant, dry (Quaker))342
- Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor321
- Quaker Red Eye Gravy & Country Ham Instant Grits321
- Quaker Red Eye Gravy & Country Ham Instant Grits321
- Hilton Garden Inn Kettle Hearty Grits (4 oz)71
Similar foods
- 90 cal
Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor1 packetβ6 cal - 90 cal
Quaker Red Eye Gravy & Country Ham Instant Grits1 packetβ6 cal - 90 calQuaker Red Eye Gravy & Country Ham Instant Grits1 packetβ6 cal
- 150 calMarsh Hen Mill Jimmy Red GritsΒΌ cup+54 cal
- π§80 calHilton Garden Inn Kettle Hearty Grits (4 oz)1 Servingβ16 cal
- π§280 calBojangles' Grits, Picnic1 Serving+184 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Redeye gravy & country ham flavored grits (instant, dry (Quaker))?
One serving of Redeye gravy & country ham flavored grits (instant, dry (Quaker)) (1 packet (1 NLEA serving)) has 96 calories, which works out to 342 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Redeye gravy & country ham flavored grits (instant, dry (Quaker)) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Redeye gravy & country ham flavored grits (instant, dry (Quaker)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Redeye gravy & country ham flavored grits (instant, dry (Quaker))?
505 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Redeye gravy & country ham flavored grits (instant, dry (Quaker))?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
