Bojangles' Grits, Picnic nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein6g9% of calories
- Carbs62g88% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bojangles' Grits, Picnic (1 Serving) has 280 calories, with 6 g of protein, 62 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per listed serving.
- Bojangles' Grits, Picnic280
- Marsh Hen Mill Jimmy Red Grits150
- Redeye gravy & country ham flavored grits (instant, dry (Quaker))96
- Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor90
- Quaker Red Eye Gravy & Country Ham Instant Grits90
- Quaker Red Eye Gravy & Country Ham Instant Grits90
- Hilton Garden Inn Kettle Hearty Grits (4 oz)80
Similar foods
- 🍽️96 calRedeye gravy & country ham flavored grits (instant, dry (Quaker))1 packet (1 NLEA serving)−184 cal
- 90 cal
Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor1 packet−190 cal - 90 cal
Quaker Red Eye Gravy & Country Ham Instant Grits1 packet−190 cal - 90 calQuaker Red Eye Gravy & Country Ham Instant Grits1 packet−190 cal
- 150 calMarsh Hen Mill Jimmy Red Grits¼ cup−130 cal
- 🍽️80 calHilton Garden Inn Kettle Hearty Grits (4 oz)1 Serving−200 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Bojangles' Grits, Picnic?
One serving of Bojangles' Grits, Picnic (1 Serving) has 280 calories. That is about 14% of a 2,000-calorie day.
Is Bojangles' Grits, Picnic high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bojangles' Grits, Picnic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bojangles' Grits, Picnic?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bojangles' Grits, Picnic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
