Hilton Garden Inn Kettle Hearty Grits (4 oz) nutrition facts
Per 1 Serving · 113 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs19g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hilton Garden Inn Kettle Hearty Grits (4 oz) (1 Serving, 113 g) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
Vitamins & minerals
Amounts for 1 Serving (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marsh Hen Mill Jimmy Red Grits366
- Redeye gravy & country ham flavored grits (instant, dry (Quaker))342
- Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor321
- Quaker Red Eye Gravy & Country Ham Instant Grits321
- Quaker Red Eye Gravy & Country Ham Instant Grits321
- Hilton Garden Inn Kettle Hearty Grits (4 oz)71
Similar foods
- 🍽️96 calRedeye gravy & country ham flavored grits (instant, dry (Quaker))1 packet (1 NLEA serving)+16 cal
- 90 cal
Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor1 packet+10 cal - 90 cal
Quaker Red Eye Gravy & Country Ham Instant Grits1 packet+10 cal - 90 calQuaker Red Eye Gravy & Country Ham Instant Grits1 packet+10 cal
- 150 calMarsh Hen Mill Jimmy Red Grits¼ cup+70 cal
- 🍽️280 calBojangles' Grits, Picnic1 Serving+200 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Hilton Garden Inn Kettle Hearty Grits (4 oz)?
One serving of Hilton Garden Inn Kettle Hearty Grits (4 oz) (1 Serving) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Hilton Garden Inn Kettle Hearty Grits (4 oz) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hilton Garden Inn Kettle Hearty Grits (4 oz) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hilton Garden Inn Kettle Hearty Grits (4 oz)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hilton Garden Inn Kettle Hearty Grits (4 oz)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
