Marsh Hen Mill Jimmy Red Grits nutrition facts
Per ¼ cup · 41 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs32g89% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Marsh Hen Mill Jimmy Red Grits (¼ cup, 41 g) has 150 calories, with 4 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for ¼ cup (41 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marsh Hen Mill Jimmy Red Grits366
- Redeye gravy & country ham flavored grits (instant, dry (Quaker))342
- Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor321
- Quaker Red Eye Gravy & Country Ham Instant Grits321
- Quaker Red Eye Gravy & Country Ham Instant Grits321
- Hilton Garden Inn Kettle Hearty Grits (4 oz)71
Similar foods
- 🍞96 calRedeye gravy & country ham flavored grits (instant, dry (Quaker))1 packet (1 NLEA serving)−54 cal
- 90 calQuaker Instant Grits, Red Eye Gravy & Country Ham Flavor1 packet−60 cal
- 90 cal
Quaker Red Eye Gravy & Country Ham Instant Grits1 packet−60 cal - 90 calQuaker Red Eye Gravy & Country Ham Instant Grits1 packet−60 cal
- 🍞80 calHilton Garden Inn Kettle Hearty Grits (4 oz)1 Serving−70 cal
- 🍞280 calBojangles' Grits, Picnic1 Serving+130 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Marsh Hen Mill Jimmy Red Grits?
One serving of Marsh Hen Mill Jimmy Red Grits (¼ cup) has 150 calories, which works out to 366 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Marsh Hen Mill Jimmy Red Grits high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marsh Hen Mill Jimmy Red Grits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marsh Hen Mill Jimmy Red Grits?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marsh Hen Mill Jimmy Red Grits?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More bread, grains & pasta
View all
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup