Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor nutrition facts
Per 1 packet Β· 28 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs21g84% of calories
- Fat0.5g4% of calories
- β Low fat
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor (1 packet, 28 g) has 90 calories, with 3 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (153% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron153%
Good source of
10β19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 packet (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 12 mg | 153% |
| Potassium | 50 mg | 1% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marsh Hen Mill Jimmy Red Grits366
- Redeye gravy & country ham flavored grits (instant, dry (Quaker))342
- Quaker Red Eye Gravy & Country Ham Instant Grits321
- Quaker Red Eye Gravy & Country Ham Instant Grits321
- Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor321
- Hilton Garden Inn Kettle Hearty Grits (4 oz)71
Similar foods
- π§96 calRedeye gravy & country ham flavored grits (instant, dry (Quaker))1 packet (1 NLEA serving)+6 cal
- 90 cal
Quaker Red Eye Gravy & Country Ham Instant Grits1 packetsame cal - 90 calQuaker Red Eye Gravy & Country Ham Instant Grits1 packetsame cal
- 150 calMarsh Hen Mill Jimmy Red GritsΒΌ cup+60 cal
- π§80 calHilton Garden Inn Kettle Hearty Grits (4 oz)1 Servingβ10 cal
- π§280 calBojangles' Grits, Picnic1 Serving+190 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor?
One serving of Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor (1 packet) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
