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Rice Cake with Cottage Cheese, Cucumber & Dill⏱ 5 min total
Recipes

Rice Cake with Cottage Cheese, Cucumber & Dill

Per 1 serving · 127 g · 4 ingredients

Calories
118
6%
of a 2,000 cal day
  • Protein
    8.8g
    30% of calories
  • Carbs
    18g
    62% of calories
  • Fat
    1.1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Rice Cake with Cottage Cheese, Cucumber & Dill (127 g) has 118 calories, with 8.8 g of protein, 18 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in phosphorus (22% DV) and manganese (31% DV).

Per 100 g
93cal
low energy density
Protein per 100 cal
7.4g
Net carbs
17g
carbs minus fiber
Fiber
1g
2.6 g sugar

High in

20%+ of the daily value

  • Phosphorus22%
  • Manganese31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Niacin10%
  • Vitamin B1215%
  • Copper13%
  • Selenium18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice cucumber. Top rice cake with cottage cheese, cucumber slices, and a sprinkle of fresh dill. Enjoy!

Vitamins & minerals

Amounts for 1 serving (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K9 μg
7%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
10%
Vitamin B60.1 mg
7%
Folate (B9)14 μg
4%
Vitamin B120.4 μg
15%
Pantothenic acid0.4 mg
9%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron0.5 mg
6%
Potassium179 mg
4%
Magnesium33 mg
8%
Phosphorus153 mg
22%
Zinc1 mg
8%
Copper0.1 mg
13%
Manganese1 mg
31%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene6 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride19 μg—
Fructose0.5 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats0.4 g—
Phenylalanine0.5 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol6 μg—
Serine0.5 g—
Starch0.4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Rice Cake with Cottage Cheese, Cucumber & Dill?

One serving of Rice Cake with Cottage Cheese, Cucumber & Dill (1 serving) has 118 calories, which works out to 93 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Rice Cake with Cottage Cheese, Cucumber & Dill high in protein?

Not especially. It has 8.8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice Cake with Cottage Cheese, Cucumber & Dill keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Cake with Cottage Cheese, Cucumber & Dill?

289 mg per serving.

How much sugar is in Rice Cake with Cottage Cheese, Cucumber & Dill?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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