⏱ 45 min totalRice Noodles with Chicken and Vegetables
Per 1 serving · 331 g · 10 ingredients
of a 2,000 cal day
- Protein34g31% of calories
- Carbs62g56% of calories
- Fat6.9g14% of calories
- ✓ Protein-dense
At a glance
One serving of Rice Noodles with Chicken and Vegetables (331 g) has 456 calories, with 34 g of protein, 62 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (69% DV), Vitamin A (32% DV) and Vitamin C (27% DV). Keep an eye on sodium and cholesterol, which provide 97% and 28% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin A32%
- Vitamin C27%
- Vitamin K114%
- Thiamine22%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E11%
- Folate (B9)18%
- Vitamin B1210%
- Potassium16%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium97%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Rice noodles
4 oz Chicken breast
2 tbsp Tamari soy sauce- 🥄¼ dash Salt
½ tbsp Granulated sugar
¼ dash Black pepper
½ cup, shredded Cabbage
½ medium Carrots
¼ tbsp Olive oil
½ cup, chopped Scallions
Directions
- 1
Place the rice noodles in a large bowl and cover with warm water. Once softened, cut into 4-inch lengths, drain, and set aside.
- 2
In a skillet over medium heat, brown the chopped chicken. Season with soy sauce, salt, sugar, and pepper. Remove from skillet and set aside.
- 3
Sauté the cabbage and carrots in olive oil over medium heat until tender. Stir in the noodles and scallions, cooking for 4 to 5 minutes.
- 4
Stir in the chicken and cook for an additional five minutes, ensuring that the chicken is fully cooked through to 165°F.
Vitamins & minerals
Amounts for 1 serving (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 289 μg | 32% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 136 μg | 114% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 3 mg | 34% |
| Potassium | 768 mg | 16% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 413 mg | 59% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 27% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,072 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,841 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 456 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Rice Noodles with Chicken and Vegetables?
One serving of Rice Noodles with Chicken and Vegetables (1 serving) has 456 calories, which works out to 137 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Rice Noodles with Chicken and Vegetables high in protein?
Yes. It has 34 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Are Rice Noodles with Chicken and Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Noodles with Chicken and Vegetables?
2239 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rice Noodles with Chicken and Vegetables?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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