Rice Bowl Rice Pilaf nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs42g89% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Rice Bowl Rice Pilaf (2 oz, 56 g) has 190 calories, with 5 g of protein, 42 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
218 calBrown rice (medium-grain, cooked)1 cup+28 cal
688 calBrown rice (medium-grain, raw)1 cup+498 cal
350 calMinsley Brown Rice, Cooked Organic1 bowl+160 cal
280 calA Dozen Cousins Rice Cooked in Bone Broth, Classic1 pouch+90 cal- 200 calMahatma Seasoned Rice, Long Grain & Wild Rice Mixโ cup dry rice and 1.5 tsp seasoning+10 cal
- 170 calMinsley Cooked Brown Rice with Quinoa1 cupโ20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Rice Bowl Rice Pilaf?
One serving of Rice Bowl Rice Pilaf (2 oz) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Rice Bowl Rice Pilaf high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Bowl Rice Pilaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rice Bowl Rice Pilaf?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rice Bowl Rice Pilaf?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
