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Minsley Cooked Brown Rice with Quinoa
Bread, Grains & PastaMinsley

Minsley Cooked Brown Rice with Quinoa nutrition facts

Per 1 cup · 120 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    36g
    81% of calories
  • Fat
    2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Minsley Cooked Brown Rice with Quinoa (1 cup, 120 g) has 170 calories, with 4 g of protein, 36 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
142cal
low energy density
Protein per 100 cal
2.4g
Net carbs
33g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
13%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Minsley Cooked Brown Rice with Quinoa?

One serving of Minsley Cooked Brown Rice with Quinoa (1 cup) has 170 calories, which works out to 142 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Minsley Cooked Brown Rice with Quinoa high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Minsley Cooked Brown Rice with Quinoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Minsley Cooked Brown Rice with Quinoa?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Minsley Cooked Brown Rice with Quinoa?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cooked brown rice with quinoa

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